Abs Shredder
Advanced
A comprehensive 4-week advanced core program designed to build maximum abdominal strength, definition, and functional power using professional gym equipment.
Duration
4 Weeks
Per Session
45-60 min
Focus
Core Strength
Equipment
Gym Required
Program Overview
What You'll Need:
• Cable Machine• Ab Wheel• Medicine Ball• Decline Bench• Pull-up Bar• Resistance Bands• Stability Ball• Weight Plates
Program Features:
- • Progressive overload throughout 4 weeks
- • 6+ exercises per training day
- • Advanced techniques: drop sets, complexes, and supersets
- • Focus on all core muscle groups
- • Proper recovery and active rest days
Weekly Breakdown
Week 1
7 Days
Foundation Building
Focus on form, endurance, and building a solid core foundation
Week 2
7 Days
Strength Development
Increased resistance and stability challenges for strength gains
Week 3
7 Days
Power & Definition
Explosive movements and advanced variations for muscle definition
Week 4
7 Days
Peak Performance
Maximum intensity training for ultimate core development
Important Notes
- • This is an advanced program - ensure you have proper core training experience
- • Focus on form over speed - quality reps are essential
- • Listen to your body and take extra rest if needed
- • Maintain proper nutrition and hydration throughout the program
- • Consider working with a trainer for the first few sessions