Beginner Home Workouts
A 4-week program designed for beginners to build strength and endurance at home with minimal equipment.
Week 1: Building a Strong Base
5 days
Focus on fundamental movements to build strength and get your body moving.
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Week 2: Building Momentum
5 days
Introduce new exercises and slightly increase intensity to continue building strength and stamina.
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Week 3: Upping the Challenge
5 days
Incorporate more dynamic movements and increase reps or duration for higher intensity.
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Week 4: Consolidating Strength & Cardio
5 days
Challenge yourself with longer workout durations and compound movements to enhance endurance.
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