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Week 2: Progression Week

Beginner-Intermediate

Increase intensity and introduce new movement patterns

Duration

35-40 minutes

Focus

Strength & Endurance

Monday
6 exercises

Plank Hold

3 × 30-45 seconds

Dead Bug

3 × 10 each side

Bird Dog

3 × 10 each side

Glute Bridge Hold

3 × 15 + 10 second hold

Standing Core Twist

3 × 12 each side

Modified Mountain Climbers

3 × 16 total (8 each leg)
    Week 2: Progression Week | Abs Shredder | Be Simply Healthy