Overview

Beginner Workouts

Home Workouts Gym Workouts

Advanced Workouts

Home Workouts Gym Workouts

Featured Programs

Programs Overview 4-Week Strength Builder 30-Day Fat Burn Flexibility Challenge Abs Shredder

Week 3

Intermediate

Intensity Week

Advanced movements and increased training volume

40-45 minutes

Power & Stability

7 days

monday Workout

6 exercises • High intensity training

Plank to Pike

4 × 8-10

Dead Bug + Resistance

4 × 12 each side

Single Arm Bird Dog

4 × 10 each side

Single Leg Glute Bridge + March

4 × 12 each leg

Plank Shoulder Taps

4 × 16 total (8 each side)

Inchworms

3 × 6-8