Advanced Home Workouts
A challenging 4-week program designed for experienced fitness enthusiasts to build strength and endurance at home with minimal equipment.
Week 1: High-Intensity Metabolic Burn
5 days
Maximize calorie burn and improve cardiovascular fitness for weight and fat loss.
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Week 2: Strength Endurance & Mobility Focus
5 days
Builds upon your endurance and control with advanced bodyweight movements and dynamic stability exercises.
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Week 3: Explosive Strength & Power Conditioning
5 days
Focus is on plyometrics, unilateral strength, and full-body power using minimal equipment
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Week 4: Peak Performance & Endurance Challenge
5 days
Advanced program combines all elements — strength, explosiveness, endurance, and mobility
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