Overview

Beginner Workouts

Home Workouts Gym Workouts

Advanced Workouts

Home Workouts Gym Workouts

Featured Programs

Programs Overview 4-Week Strength Builder 30-Day Fat Burn Flexibility Challenge Abs Shredder

Week 1

Beginner

Foundation Week

Build your core foundation with basic movements and proper form

30-35 minutes

Form & Activation

7 days

monday Workout

6 exercises • Focus on form and control

Plank Hold

3 × 20-30 seconds

Dead Bug

3 × 8 each side

Bird Dog

3 × 8 each side

Glute Bridge

3 × 12-15

Modified Crunches

2 × 8-10

Deep Breathing

2 × 5 deep breaths