Back to Abs Shredder Program

Week 1: Foundation Week

Beginner

Build your core foundation with basic movements and proper form

Duration

30-35 minutes

Focus

Form & Activation

Monday

6 exercises

Plank Hold

3 × 20-30 seconds

Dead Bug

3 × 8 each side

Bird Dog

3 × 8 each side

Glute Bridge

3 × 12-15

Modified Crunches

2 × 8-10

Deep Breathing

2 × 5 deep breaths