Beginner Gym Workouts
A 4-week program designed for beginners to build strength and confidence in the gym environment.
Week 1: Foundations & Full Body Integration
5 workout days
Learn fundamental movements, build foundational strength, and introduce your body to consistent exercise.
View weekly plan →
Week 2: Building Strength & Consistency
5 workout days
Introduce new exercises and increase the challenge to continue building strength, fitness, and fat loss.
View weekly plan →
Week 3: Progressive Overload & Endurance
5 workout days
Progressively challenge your strength with new variations and increase your overall cardiovascular endurance.
View weekly plan →
Week 4: Consolidating Progress & Sustainable Habits
5 workout days
Solidify your foundational strength, introduce slightly more complex movements, and reinforce healthy habits.
View weekly plan →