Beginner Gym Workouts
A 4-week program designed for beginners to build strength and confidence in the gym environment.
Week 1: Foundation & Form
5 workout days
Learn basic movement patterns and build confidence with machines and light free weights.
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Week 2: Building Consistency & Strength
5 workout days
Increases resistance slightly while maintaining focus on controlled form
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Week 3: Building Momentum & Control
5 workout days
Focuses on refining your form, improving control, and gradually lifting heavier.
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Week 4: Confidence & Consistency
5 workout days
Focuses on mastering gym movements, lifting with confidence, and reinforcing good form
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