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Back to Abs Shredder Program

Week 4: Peak Performance Week

Advanced

Maximum intensity with advanced movement combinations

Duration

45-50 minutes

Focus

Peak Strength & Endurance

Monday
6 exercises

Plank to Pike + Push-up

4 × 10-12

Dead Bug + Crunch Combo

4 × 15 each side

Bird Dog + Knee to Elbow

4 × 12 each side

Single Leg Hip Thrust + March

4 × 15 each leg

Plank Complex Circuit

4 × 60 seconds

Commando Crawl

3 × 8 steps forward/back