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Plant-Based Meal Plan
A 7-day plant-based meal plan rich in nutrients, fiber, and plant proteins to support overall health.
Monday's Meal Plan
Breakfast
Overnight Oats with Chia
Rolled oats soaked with plant milk, chia seeds, and topped with berries and nuts
Calories380
Protein12g
Carbs55g
Fat14g
Lunch
Mediterranean Quinoa Bowl
Quinoa with cucumber, tomatoes, olives, and tahini dressing
Calories420
Protein15g
Carbs60g
Fat16g
Dinner
Lentil and Vegetable Curry
Red lentil curry with mixed vegetables served with brown rice
Calories450
Protein18g
Carbs65g
Fat10g
Snack
Apple with Almond Butter
1 medium apple with 1 tbsp almond butter
Calories200
Protein5g
Carbs25g
Fat10g