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High Protein Meal Plan
A 7-day meal plan designed to support muscle building, recovery, and satiety with protein-rich foods.
Monday's Meal Plan
Breakfast
Protein Oatmeal
Oatmeal with protein powder, Greek yogurt, and berries
Calories400
Protein30g
Carbs45g
Fat8g
Lunch
Chicken and Quinoa Bowl
Grilled chicken breast with quinoa, roasted vegetables, and tahini dressing
Calories500
Protein40g
Carbs45g
Fat15g
Dinner
Baked Salmon with Sweet Potato
Baked salmon fillet with roasted sweet potato and steamed broccoli
Calories450
Protein35g
Carbs30g
Fat20g
Snack
Protein Shake with Almonds
Whey protein shake with water and a small handful of almonds
Calories250
Protein25g
Carbs10g
Fat12g