7-Day Balanced Meal Plan

A nutritionally balanced meal plan designed to provide a good mix of proteins, carbs, and healthy fats throughout the week.

Monday's Meal Plan

Breakfast

Greek Yogurt Parfait

Greek yogurt with berries, honey, and granola

Calories350

Protein20g

Carbs40g

Fat10g

Lunch

Mediterranean Quinoa Bowl

Quinoa with vegetables, olives, feta, and olive oil dressing

Calories450

Protein15g

Carbs55g

Fat20g

Dinner

Baked Salmon with Roasted Vegetables

Salmon fillet with mixed roasted vegetables

Calories400

Protein30g

Carbs20g

Fat22g

Snack

Apple with Almond Butter

1 medium apple with 1 tbsp almond butter

Calories200

Protein5g

Carbs25g

Fat10g