Be Healthy
Back to Dietary Preferences

Low Carb Recipes

Delicious low-carbohydrate recipes that focus on protein, healthy fats, and non-starchy vegetables.

Zucchini Noodles with Turkey Meatballs
Dinner
Low Carb
Prep: 20 min
Cook: 20 min

Ingredients:

  • 3 medium zucchini, spiralized
  • 8 oz ground turkey
  • 1/4 cup almond flour
  • 1 egg
  • 1 tsp Italian seasoning
  • 2 cloves garlic, minced
  • 1/4 cup onion, finely diced
  • 1 cup marinara sauce (no added sugar)
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish
  • Grated Parmesan cheese (optional)

Instructions:

  1. In a bowl, combine ground turkey, almond flour, egg, half the garlic, Italian seasoning, salt, and pepper. Mix well and form into small meatballs.
  2. Heat 1 tbsp olive oil in a large skillet over medium heat. Add meatballs and cook until browned on all sides and cooked through, about 10-12 minutes. Remove and set aside.
  3. In the same skillet, heat remaining olive oil. Add onion and remaining garlic, and sauté until softened.
  4. Add marinara sauce and bring to a simmer.
  5. Add zucchini noodles and cook for 2-3 minutes until just tender but still firm.
  6. Return meatballs to the skillet and toss everything together.
  7. Serve garnished with fresh basil and Parmesan cheese if desired.
Low Carb
High Protein
Avocado and Egg Breakfast Bowl
Breakfast
Low Carb
Prep: 10 min
Cook: 5 min

Ingredients:

  • 2 large eggs
  • 1 ripe avocado, halved and pitted
  • 2 slices bacon, cooked and crumbled
  • 1 tbsp olive oil
  • 1/4 tsp red pepper flakes
  • Salt and pepper to taste
  • Fresh chives, chopped

Instructions:

  1. Scoop out some of the avocado flesh from each half to create a larger hollow for the eggs.
  2. Place avocado halves in a baking dish to keep them stable.
  3. Crack an egg into each avocado half.
  4. Bake at 425°F (220°C) for 15-20 minutes until eggs are cooked to your liking.
  5. Drizzle with olive oil, sprinkle with bacon, red pepper flakes, salt, pepper, and chives.
Low Carb
Keto Friendly
Cauliflower Fried Rice
Lunch
Low Carb
Prep: 15 min
Cook: 10 min

Ingredients:

  • 1 medium head cauliflower, riced
  • 2 tbsp sesame oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 1/2 cup carrots, diced small
  • 1/2 cup peas
  • 2 eggs, beaten
  • 3 tbsp low-sodium soy sauce or coconut aminos
  • 1 tbsp rice vinegar
  • 2 green onions, sliced
  • 1 tbsp sesame seeds

Instructions:

  1. Heat 1 tbsp sesame oil in a large skillet or wok over medium-high heat.
  2. Add onion, garlic, and ginger, and sauté for 2-3 minutes until fragrant.
  3. Add carrots and cook for another 2-3 minutes until slightly softened.
  4. Push vegetables to one side of the pan, add remaining oil and beaten eggs to the empty side.
  5. Scramble eggs until just set, then mix with vegetables.
  6. Add cauliflower rice, peas, soy sauce, and rice vinegar. Stir-fry for 5-6 minutes until cauliflower is tender.
  7. Garnish with green onions and sesame seeds before serving.
Low Carb
Vegetarian
Cucumber Hummus Bites
Snack
Low Carb
Prep: 10 min
Cook: 0 min

Ingredients:

  • 1 large cucumber, sliced into 1/4-inch rounds
  • 1/2 cup hummus
  • 1/4 cup cherry tomatoes, quartered
  • 2 tbsp feta cheese, crumbled
  • 1 tbsp fresh dill, chopped
  • Black pepper to taste

Instructions:

  1. Arrange cucumber slices on a serving plate.
  2. Top each slice with a dollop of hummus.
  3. Add a piece of cherry tomato and a sprinkle of feta cheese.
  4. Garnish with fresh dill and black pepper.
  5. Serve immediately or refrigerate for up to 2 hours.
Low Carb
Vegetarian