Be Healthy

Dinner Recipes

Satisfying and nutritious dinner options to end your day on a healthy note.

Baked Salmon with Roasted Vegetables
Dinner
High Protein
Prep: 15 min
Cook: 25 min

Ingredients:

  • 4 oz salmon fillet
  • 1 cup mixed vegetables (broccoli, bell peppers, zucchini)
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • 1 tsp lemon zest
  • 1 tbsp lemon juice
  • 1 tsp dried herbs (thyme, rosemary, or dill)
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Toss vegetables with half the olive oil, garlic, salt, and pepper. Spread on a baking sheet.
  3. Place salmon on the same baking sheet. Drizzle with remaining olive oil, lemon juice, and sprinkle with herbs, lemon zest, salt, and pepper.
  4. Bake for 20-25 minutes until salmon is cooked through and vegetables are tender.
High Protein
Low Carb
Turkey Chili
Dinner
High Protein
Prep: 15 min
Cook: 45 min

Ingredients:

  • 1 lb ground turkey
  • 1 onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 2 tbsp tomato paste
  • 1 cup chicken broth
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper (optional)
  • Salt and pepper to taste
  • Greek yogurt and chopped green onions for garnish

Instructions:

  1. In a large pot, brown ground turkey over medium heat, breaking it up as it cooks.
  2. Add onion and bell pepper, and sauté until softened, about 5 minutes.
  3. Add garlic and sauté for another minute.
  4. Stir in beans, diced tomatoes, tomato paste, chicken broth, and all spices.
  5. Bring to a boil, then reduce heat and simmer for 30-40 minutes, stirring occasionally.
  6. Serve topped with a dollop of Greek yogurt and chopped green onions.
High Protein
Meal Prep Friendly
Vegetable Stir-Fry with Tofu
Dinner
Vegetarian
Prep: 20 min
Cook: 15 min

Ingredients:

  • 14 oz firm tofu, pressed and cubed
  • 2 cups mixed vegetables (broccoli, carrots, snap peas, bell peppers)
  • 2 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp honey or maple syrup
  • 1 tsp sesame oil
  • 1 tbsp vegetable oil
  • 2 tbsp water
  • 1 tsp cornstarch
  • Sesame seeds and green onions for garnish
  • Cooked brown rice for serving (optional)

Instructions:

  1. In a small bowl, whisk together soy sauce, rice vinegar, honey, and sesame oil.
  2. In another small bowl, mix water and cornstarch to create a slurry.
  3. Heat vegetable oil in a large wok or skillet over medium-high heat. Add tofu and cook until golden brown on all sides, about 5-7 minutes. Remove and set aside.
  4. In the same pan, add garlic and ginger, and sauté for 30 seconds.
  5. Add vegetables and stir-fry for 5-7 minutes until crisp-tender.
  6. Return tofu to the pan, add the sauce, and toss to coat.
  7. Pour in the cornstarch slurry and cook for another minute until sauce thickens.
  8. Garnish with sesame seeds and green onions. Serve over brown rice if desired.
Vegetarian
High Protein
Zucchini Noodles with Turkey Meatballs
Dinner
Low Carb
Prep: 20 min
Cook: 20 min

Ingredients:

  • 3 medium zucchini, spiralized
  • 8 oz ground turkey
  • 1/4 cup almond flour
  • 1 egg
  • 1 tsp Italian seasoning
  • 2 cloves garlic, minced
  • 1/4 cup onion, finely diced
  • 1 cup marinara sauce (no added sugar)
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish
  • Grated Parmesan cheese (optional)

Instructions:

  1. In a bowl, combine ground turkey, almond flour, egg, half the garlic, Italian seasoning, salt, and pepper. Mix well and form into small meatballs.
  2. Heat 1 tbsp olive oil in a large skillet over medium heat. Add meatballs and cook until browned on all sides and cooked through, about 10-12 minutes. Remove and set aside.
  3. In the same skillet, heat remaining olive oil. Add onion and remaining garlic, and sauté until softened.
  4. Add marinara sauce and bring to a simmer.
  5. Add zucchini noodles and cook for 2-3 minutes until just tender but still firm.
  6. Return meatballs to the skillet and toss everything together.
  7. Serve garnished with fresh basil and Parmesan cheese if desired.
Low Carb
High Protein