Be Healthy

Breakfast Recipes

Start your day right with these nutritious and delicious breakfast options.

Overnight Oats
Breakfast
High Protein
Prep: 5 min
Cook: 0 min (+ overnight)

Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or plant-based)
  • 1/4 cup Greek yogurt
  • 1 tbsp chia seeds
  • 1 tbsp honey or maple syrup
  • 1/2 cup berries or sliced fruit

Instructions:

  1. Combine oats, milk, yogurt, chia seeds, and sweetener in a jar or container.
  2. Stir well, cover, and refrigerate overnight.
  3. In the morning, top with fresh fruit and enjoy!
High Protein
Vegetarian
Avocado Toast with Poached Egg
Breakfast
High Protein
Prep: 10 min
Cook: 5 min

Ingredients:

  • 1 slice whole grain bread
  • 1/2 ripe avocado
  • 1 egg
  • 1 tsp lemon juice
  • Salt and pepper to taste
  • Red pepper flakes (optional)
  • Fresh herbs (optional)

Instructions:

  1. Toast the bread until golden and firm.
  2. Mash the avocado with lemon juice, salt, and pepper.
  3. Spread the avocado mixture on the toast.
  4. Poach the egg and place on top of the avocado toast.
  5. Sprinkle with additional seasonings if desired.
High Protein
Vegetarian
Greek Yogurt Parfait
Breakfast
High Protein
Prep: 5 min
Cook: 0 min

Ingredients:

  • 1 cup Greek yogurt
  • 1/4 cup granola
  • 1/2 cup mixed berries
  • 1 tbsp honey
  • 1 tbsp chia seeds or flaxseeds (optional)

Instructions:

  1. Layer Greek yogurt, granola, and berries in a glass or bowl.
  2. Drizzle with honey and sprinkle with seeds if using.
  3. Enjoy immediately or refrigerate for up to 2 hours.
High Protein
Quick
Veggie Omelette
Breakfast
High Protein
Prep: 10 min
Cook: 5 min

Ingredients:

  • 2 eggs
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onions
  • 1/4 cup spinach
  • 2 tbsp shredded cheese
  • 1 tsp olive oil
  • Salt and pepper to taste

Instructions:

  1. Whisk eggs with salt and pepper in a bowl.
  2. Heat olive oil in a non-stick pan over medium heat.
  3. Sauté vegetables until softened, about 2-3 minutes.
  4. Pour egg mixture over vegetables and cook until edges set.
  5. Sprinkle cheese on one half, fold omelette, and cook until eggs are set.
High Protein
Low Carb