Be Healthy

Healthy Snacks

Nutritious snack options to keep you energized between meals.

Greek Yogurt Parfait
Snack
High Protein
Prep: 5 min
Cook: 0 min

Ingredients:

  • 1 cup Greek yogurt
  • 1/4 cup mixed berries
  • 1 tbsp honey or maple syrup
  • 1 tbsp chia seeds
  • 1 tbsp chopped nuts (almonds, walnuts, or pecans)

Instructions:

  1. Layer half of the Greek yogurt in a glass or bowl.
  2. Add half of the berries, a drizzle of honey, and a sprinkle of chia seeds and nuts.
  3. Repeat with remaining ingredients.
  4. Enjoy immediately or refrigerate for up to 2 hours.
High Protein
Quick
Avocado Toast
Snack
Vegetarian
Prep: 5 min
Cook: 2 min

Ingredients:

  • 1 slice whole grain bread
  • 1/2 ripe avocado
  • 1/4 tsp red pepper flakes
  • 1/4 tsp lemon juice
  • Salt and pepper to taste
  • 1 tbsp microgreens or sprouts (optional)

Instructions:

  1. Toast the bread until golden and firm.
  2. Mash the avocado with lemon juice, salt, and pepper.
  3. Spread the avocado mixture on the toast.
  4. Sprinkle with red pepper flakes and top with microgreens if using.
Vegetarian
Healthy Fats
Protein Energy Balls
Snack
High Protein
Prep: 15 min
Cook: 0 min (+ 30 min chilling)

Ingredients:

  • 1 cup rolled oats
  • 1/2 cup natural peanut butter
  • 1/3 cup honey or maple syrup
  • 1/4 cup protein powder
  • 2 tbsp chia seeds
  • 1/4 cup dark chocolate chips
  • 1 tsp vanilla extract
  • Pinch of salt

Instructions:

  1. In a large bowl, mix all ingredients until well combined.
  2. If the mixture is too dry, add a little more peanut butter or honey. If too wet, add more oats.
  3. Roll the mixture into 1-inch balls.
  4. Place on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
  5. Store in an airtight container in the refrigerator for up to a week.
High Protein
Meal Prep Friendly
Cucumber Hummus Bites
Snack
Low Carb
Prep: 10 min
Cook: 0 min

Ingredients:

  • 1 large cucumber, sliced into 1/4-inch rounds
  • 1/2 cup hummus
  • 1/4 cup cherry tomatoes, quartered
  • 2 tbsp feta cheese, crumbled
  • 1 tbsp fresh dill, chopped
  • Black pepper to taste

Instructions:

  1. Arrange cucumber slices on a serving plate.
  2. Top each slice with a dollop of hummus.
  3. Add a piece of cherry tomato and a sprinkle of feta cheese.
  4. Garnish with fresh dill and black pepper.
  5. Serve immediately or refrigerate for up to 2 hours.
Low Carb
Vegetarian