Meal Plans
Complete meal plans for different goals and dietary preferences.
7-Day Balanced Plan
A nutritionally balanced meal plan designed to provide a good mix of proteins, carbs, and healthy fats throughout the week.
High Protein Plan
A 7-day meal plan designed to support muscle building, recovery, and satiety with protein-rich foods.
Plant-Based Plan
A 7-day plant-based meal plan rich in nutrients, fiber, and plant proteins to support overall health.