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Week 3: Building Momentum & Control

This week focuses on refining your form, improving control, and gradually lifting heavier. You’ll start to feel stronger and more confident with core gym movements while keeping perfect technique a priority.

Day 1: Full Body Strength (60 minutes)

6 exercises

Barbell Deadlift

4 × 8

Incline Dumbbell Press

3 × 10

Seated Row Machine

3 × 12

Goblet Squat

3 × 10

Standing Dumbbell Curl

3 × 12

Plank Hold

3 × 30–45 sec