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Week 4: Confidence & Consistency

The final week of your beginner journey focuses on mastering gym movements, lifting with confidence, and reinforcing good form. Expect new challenges and full-body engagement to prepare for intermediate training.

Day 1: Full Body Power Foundation (60 minutes)

6 exercises

Barbell Front Squat

4 × 8

Flat Dumbbell Bench Press

4 × 10

Lat Pulldown (Close Grip)

3 × 12

Machine Leg Curl

3 × 12

Cable Lateral Raise

3 × 15

Weighted Sit-Up

3 × 15