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Week 2: Building Strength & Consistency

This week introduces new exercises and a slightly increased challenge to continue building foundational strength, improving cardiovascular fitness, and promoting fat loss.

Day 1: Full Body Strength & Cardio Boost (50 minutes)

6 exercises

Dumbbell Squats

3 × 10-12

Incline Dumbbell Press

3 × 10-12

Seated Cable Row

3 × 10-12

Kettlebell Deadlift (or Dumbbell Deadlift)

3 × 8-10

Side Plank

3 × 30 seconds each side

Stair Climber / Stepper

1 × 15-20 minutes