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Week 2: Strength & Agility Circuit

This week builds on the intensity of Week 1, incorporating more dynamic movements and challenging strength exercises. The focus remains on elevating your heart rate for fat loss while building functional strength and agility.

Day 1: Dynamic Full Body Circuit (50 minutes)

4 exercises

Sprawls with Kick-Through

4 × 8-10

Dumbbell Renegade Row to Push-up (with dumbbells)

3 × 8-10 total

Jump Squats

3 × 12-15

Plank Jacks

3 × 30-45 seconds