Week 2: Strength Endurance & Mobility Focus

This week builds upon your endurance and control with advanced bodyweight movements and dynamic stability exercises. Each session targets strength under fatigue, mobility, and core stability to enhance total body performance at home.

Day 1: Lower Body Strength & Core Stability (50 minutes)

6 exercises

Single-Leg Romanian Deadlifts (optional dumbbells)

3 × 10-12 each leg

Wall Sit with Pulse

3 × 30-45 seconds

Side Lunges

3 × 8-10 each side

Single-Leg Glute Bridge March

3 × 12 each side

Flutter Kicks

3 × 30-40 seconds

Side Plank with Reach-Through

3 × 8-10 each side

Overview

Beginner Workouts

Advanced Workouts