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Week 3: Power & Endurance Gauntlet

Week 3 ramps up the challenge with more complex compound movements and extended high-intensity intervals. This week is designed to push your cardiovascular and muscular endurance, accelerating fat loss and building resilient strength.

Day 1: Full Body Compound & Endurance (60 minutes)

4 exercises

Man Makers (with dumbbells)

4 × 6-8

Pistol Squats with Dumbbell (single dumbbell, assisted if needed)

3 × 5-7 each leg

Alternating Dumbbell Snatches (single dumbbell)

3 × 8-10 each arm

Burpee Tuck Jumps

3 × 8-10