Overview

Beginner Workouts

Home Workouts Gym Workouts

Advanced Workouts

Home Workouts Gym Workouts

Featured Programs

Programs Overview 4-Week Strength Builder 30-Day Fat Burn Flexibility Challenge Abs Shredder

Back to Advanced Home Workouts

Week 4: Peak Performance & Endurance Challenge

The final week of your advanced program combines all elements — strength, explosiveness, endurance, and mobility. This phase challenges your limits with complex movements, longer work intervals, and total-body coordination for athletic mastery.

Day 1: Total Body Power & Control (60 minutes)

6 exercises

Man Maker Complex

3 × 8-10

Single-Leg Romanian Deadlift to Knee Drive

3 × 10 each leg

Plyo Step-Up

3 × 10 each leg

Renegade Row to Push-Up

3 × 8-10

Bear Crawl to Jump Squat Combo

3 × 10 rounds

Farmer Carry (with weights or heavy objects)

3 × 40-60 seconds