Overview

Beginner Workouts

Home Workouts Gym Workouts

Advanced Workouts

Home Workouts Gym Workouts

Featured Programs

Programs Overview 4-Week Strength Builder 30-Day Fat Burn Flexibility Challenge Abs Shredder

Back to Advanced Home Workouts

Week 4: Peak Performance & Conditioning

This is your culmination week, integrating all the strength, power, and endurance you've built. Expect challenging circuits that combine advanced movements with sustained intensity to push your limits and maximize fat burning. You're ready for this!

Day 1: Ultimate Full Body Metabolic Circuit (60 minutes)

4 exercises

Devil's Press (with dumbbells)

4 × 6-8

Pistol Squat to Box Jump (assisted if needed)

3 × 4-6 each leg

Dumbbell Man Maker Burpees (with dumbbells)

3 × 5-7

All-Out Sprints (indoors or outdoors)

4 × 30-45 seconds