Overview

Beginner Workouts

Home Workouts Gym Workouts

Advanced Workouts

Home Workouts Gym Workouts

Featured Programs

Programs Overview 4-Week Strength Builder 30-Day Fat Burn Flexibility Challenge Abs Shredder

Back to Beginner Home Workouts

Week 2: Building Momentum

Great job completing Week 1! This week, we'll introduce a few new exercises and slightly increase the intensity to continue building your strength and stamina. Focus on controlled movements and consistency. Aim for 35-45 minutes per active workout day, including warm-up and cool-down.

Day 1: Full Body Progression (40 minutes)

6 exercises

Warm-up: Light Cardio & Dynamic Stretches (5 minutes)

1 × 30 seconds each

Sumo Squats

3 × 10-12

Box Push-ups (using a low step or sturdy chair)

3 × 8-10

Single-Leg Glute Bridges

3 × 8-10 each leg

Reverse Crunches

3 × 12-15

Cool-down: Gentle stretching (5 minutes)

1 × 30 seconds per stretch