Week 2: Building Consistency & Confidence

In Week 2, you'll progress your form and endurance with slightly tougher variations. Expect more time under tension, balance work, and longer holds to develop control and confidence at home.

Day 1: Lower Body Stability (40 minutes)

6 exercises

Sumo Squats

3 × 12-15

Split Squats (Stationary Lunges)

3 × 10 each leg

Heel Raises on Step

3 × 15-20

Side Step Squats

3 × 10 each side

Glute Kickbacks (on all fours)

3 × 12 each leg

Wall Calf Stretch

2 × 30 seconds each side

Overview

Beginner Workouts

Advanced Workouts