Week 3: Upping the Challenge

Fantastic progress! As we enter Week 3, we'll continue to build on your foundation, adding more dynamic movements and increasing the reps or duration for some exercises. Remember to maintain proper form even as the intensity increases. Aim for 40-50 minutes per active workout day, including warm-up and cool-down.

Day 1: Full Body Power (45 minutes)

6 exercises

Warm-up: Dynamic Warm-up Circuit (5 minutes)

1 × 45 seconds each

Squat Pulses

3 × 10-12 pulses

Decline Push-ups (feet elevated on a low step/books)

3 × 6-8

Alternating Reverse Lunges

3 × 8-10 each leg

Forearm Plank with Hip Dips

3 × 8-10 each side

Cool-down: Full Body Static Stretches (5-7 minutes)

1 × 30-45 seconds per stretch

Overview

Beginner Workouts

Advanced Workouts