Be Healthy
Back to Flexibility Challenge

Week 3: Advanced Flexibility & Dynamic Drills

Incorporate more challenging stretches and dynamic movements to actively increase your range of motion and control.

Day 1: Hip & Leg Mobility
6 exercises

Side Lunge Stretch

3 sets × 60-second hold per side

Pancake Stretch

3 sets × 45-second hold

Frog Pose

3 sets × 60-second hold

Dragon Pose

3 sets × 90-second hold per side

Standing Forward Fold Variations

3 sets × 45-second hold each

Compass Pose Prep

3 sets × 30-second hold per side