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Week 2: Deeper Stretches & PNF

Increase the duration of stretches and introduce PNF (Proprioceptive Neuromuscular Facilitation) techniques to enhance range of motion.

Day 1: Lower Body Focus
6 exercises

Deep Lunges

3 sets × 45-second hold per leg

Seated Forward Fold

3 sets × 60-second hold

PNF Hamstring Stretch

3 sets × 30 seconds per leg

Standing Quad Stretch

3 sets × 45-second hold per leg

Butterfly Stretch

3 sets × 60-second hold

Calf Wall Stretch

3 sets × 45-second hold per leg