Be Healthy
Back to Flexibility Challenge

Week 1: Foundational Mobility & Gentle Stretching

Focus on learning proper form for foundational stretches and gentle mobility exercises to prepare your body.

Day 1: Full Body Mobility
6 exercises

Cat-Cow

3 sets × 10 reps

T-Spine Rotations

3 sets × 10 reps per side

Hip Circles

3 sets × 10 reps per side

Downward Dog

3 sets × 30-second hold

Shoulder Rolls

3 sets × 10 reps each direction

Ankle Circles

3 sets × 10 reps per foot