Week 4: Max Output & Taper Phase

Your final week is about peak performance and metabolic overload. You’ll perform advanced compound movements, blend resistance with endurance, and finish with a controlled taper for optimal recovery and fat loss.

Day 1: Full Body Explosive Strength

6 exercises

Barbell Clean and Press

4 rounds × 8 reps

Dumbbell Front Squat to Press

4 rounds × 10 reps

Single-Arm Kettlebell Swing

3 rounds × 12 reps each arm

Weighted Step-Ups

3 rounds × 10 per leg

Renegade Push-Up + Row

3 rounds × 10 reps

Jumping Lunges

3 rounds × 12 per leg

Overview

Beginner Workouts

Advanced Workouts