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Week 4: Peak Performance & Metabolic Finish

This final week is about pushing your limits with maximum intensity and short rest periods.

Day 1: Ultimate Full Body HIIT

4 exercises

Burpee Pull-ups

4 rounds × 8 reps

Walking Lunges with Bicep Curls

4 rounds × 10 reps each leg

Kettlebell Swings

4 rounds × 20 reps

Push Press

4 rounds × 10 reps