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Week 3: Advanced Techniques & Circuits

This week introduces advanced techniques like supersets and circuit training to further challenge your stamina and muscle endurance.

Day 1: Full Body HIIT Circuit

6 exercises

Dumbbell Power Cleans

3-4 rounds × 8 reps

Dumbbell Push Press

3-4 rounds × 8 reps

Dumbbell Box Step-ups

3-4 rounds × 10 reps each leg

Mountain Climbers

3-4 rounds × 30 seconds

Weighted Pull-ups

3-4 rounds × 5 reps

Burpees with a Tuck Jump

3-4 rounds × 10 reps