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Week 2: Increasing Volume & Intensity

This week introduces more complex exercises and focuses on increasing your total workload.

Day 1: Full Body HIIT

4 exercises

Dumbbell Thrusters

3-4 rounds × 12 reps

Renegade Rows

3-4 rounds × 10 reps each arm

Burpees

3-4 rounds × 10 reps

Russian Twists

3-4 rounds × 20 reps