Be Simply Healthy
Back to Fat Burn Program

Week 1: Foundational Strength & Metabolic Conditioning

This week builds proper form and baseline endurance using compound lifts and HIIT-style circuits. Short rests (30–45s) keep your heart rate elevated to boost calorie burn.

Day 1: Total Body Power & HIIT
6 exercises

Barbell Squats

3 rounds × 10-12 reps

Push-ups

3 rounds × 12-15 reps

Kettlebell Swings

3 rounds × 15-20 reps

Box Jumps

3 rounds × 10 reps

Dumbbell Thrusters

3 rounds × 10 reps

Plank to Shoulder Tap

3 rounds × 40 seconds