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Programs Overview 4-Week Strength Builder 30-Day Fat Burn Flexibility Challenge Abs Shredder

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Week 1: Foundational Strength & HIIT

This week focuses on solidifying form with classic, effective movements. Rest periods are short to keep intensity high.

Day 1: Full Body HIIT

4 exercises

Barbell Squats

3 rounds × 10 reps

Push-ups

3 rounds × 10-15 reps

Kettlebell Swings

3 rounds × 15 reps

Box Jumps

3 rounds × 10 reps