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Week 4: Peak Performance & Intensity

The final week focuses on maximum power, strength endurance, and functional athleticism. Expect compound lifts, advanced variations, and explosive movements to push your limits.

Day 1: Power Push (Chest, Shoulders, Triceps) – 65 minutes

6 exercises

Barbell Bench Press

5 × 5

Incline Dumbbell Press

4 × 8

Seated Overhead Barbell Press

4 × 10

Dumbbell Floor Press

3 × 12

Weighted Dips

3 × 10

Cable Crossover (High to Low)

3 × 15