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Week 1: Metabolic Annihilation

This week focuses on high-intensity compound movements, supersets, and circuits to boost your metabolism and burn fat effectively. Aim for minimal rest between sets to keep your heart rate elevated.

Day 1: Lower Body Power & Cardio Blast (60 minutes)

5 exercises

Barbell Back Squat

4 × 6-8

Romanian Deadlift (RDL)

3 × 8-10

Walking Lunges (with dumbbells)

3 × 10-12 each leg

Box Jumps

4 × 8-10

Sprinting Intervals (Treadmill or Track)

5 × 30 seconds sprint, 60 seconds walk